Learn About Fall Prevention
It is basic knowledge that falls usually put one at the risk of getting very serious injuries. In as much as people never see fall prevention as a lively topic, they ought to know that it is a very important subject to learn about. It is important to take note of the fact that as people grow older, the physical changes over time, the health conditions and all the kinds of medications that people put themselves through are likely to lead to more fall.
It is important to take note of the fact that the elderly are usually more prone to falls and whenever they fall, they experience very severe injuries. All in all, the fear of falls should never take control of anyone’s life. The reason as to why people do not have to live in fear of falls is because there are very many precautions to take so as to ensure that one is not prone to falls.This article outlines the measures that one should take to ensure that they are not prone to falls that would lead to severe injuries.
Firstly, ensure that you keep moving. Falls could really be prevented by physical activities. If your doctor allows, then you should look into simple activities such as walking, the water workouts or any simple workout that would involve slow dance like movements. You ought to know that those light exercises will really help you to improve on your coordination, strength and flexibility and that is how they prevent falls. However, if you are scared that those physical activities would lead to falls, then you should inform your doctor. When you tell your doctor on your fears, they will refer you to a physical therapy for further help.
The other precaution you could take to ensure less fall would be to wear sensible shoes. You could change your footwear sp as to prevent falls. High heels, floppy slippers and slick soles will easily make you slip and fall. It is important to take note of the fact that even stocking your feet could easily make you slip. If you want to minimize falls, then you should be on the lookout for the kind of shoes that are sturdy and fitting. You should also be aware of the fact that sensible shoes reduce joint pain.
The final thing that you could do to ensure fall prevention would be to remove the home hazards.Take a clear look around your home. You may not know this but your bathroom, bedroom, kitchen, living room, hallways and stairs could consist of so many hazards. To make your home safer, you will have to start by clearing the pathways of items such as electrical and phone cords. You should also incorporate the use of nonslip mats in your bathtub and shower as well simply because falls in the bathroom could even lead to death as they are extremely severe.